Love this blog and agree with the idea that they really do work!
There are real benefits to rituals, religious or otherwise.
Think about the last time you were about to interview for a job, speak in front of an audience, or go on a first date. To quell your nerves, chances are you spent time preparing – reading up on the company, reviewing your slides, practicing your charming patter. People facing situations that induce anxiety typically take comfort in engaging in preparatory activities, inducing a feeling of being back in control and reducing uncertainty.
While a little extra preparation seems perfectly reasonable, people also engage in seemingly less logical behaviors in such situations. Here’s one person’s description from our research:
I pound my feet strongly on the ground several times, I take several deep breaths, and I “shake” my body to remove any negative energies. I do this often before going to…
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